Ginny's Cauliflower and Pea Salad

Ginny's Cauliflower and Pea Salad

Ginn 2

"A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later."


15 m servings 108 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 108 kcal
  • 5%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 8.3 g
  • 17%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 343 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  2. Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.
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Your rating



  1. 24 Ratings


This is such a good idea. The ingredients are great for my dad's diabetic diet. And I thought it would taste great too-- until I got to the tablespoon of seasoned salt part. I hesitated, and ...

This salad is delicious! I really liked the sour cream dressing. I made it the night before and the texture was great. I doubled the recipe for a graduation crowd. It was a big hit.

This was awesome! I loved the dressing. I actually used light Miracle Whip in place of the Mayo. I added slightly more vinegar and mustard. I used real sugar. I used very little salt. Sunflower ...

I did not care for this.

This is a great salad and I absolutely love the dressing but it turned out to be way too wet for my taste. I even cut down on the wet ingredients and still it was too wet. But I enjoyed it non...

I made two changes to this: I used real mayonnaise because it has much less (& often none) sugar, and I couldn't find bacon bits so I used rather a lot of turkey bacon. I took this to a dinner ...

My family couldn't get enough of this salad! It's wonderful!

At first taste, this screamed "egg salad" to me for some reason (which isn't a good thing in my world, as I don't care for egg salad!). It chilled and we took to a friend's house for dinner. I...

This is a yummy salad and is so crunchy with the califlower and has good texture with the added peas. Very good and easy. Nice to have a different thing to do with cauliflower. Jan