Spinach, Red Lentil, and Bean Curry

Spinach, Red Lentil, and Bean Curry

118
CURRYLOVINVEGGIE 0

"A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan."

Ingredients

35 m {{adjustedServings}} servings 328 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 51.9g
  • 17%
  • Protein:
  • 18 g
  • 36%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 633 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
  2. In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
  3. Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
  4. Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
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Reviews

118
  1. 158 Ratings

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I am a vegetarian, and I also don't do much dairy, so I am always looking for recipes full of fresh, colorful foods. For this one, I used silken tofu instead of yogurt, added a little lime, and...

This recipe was good but could have been a little spicier. It seemed to lose some of its flavor when I added all the lentils. I used frozen spinach, brown lentils, chickpeas, and cherry tomatoes...

This is a good recipe. I left out the beans as I thought the lentils were enough. I do agree with the other posters that it's a bit bland. That can be fixed by either adding more onions or mo...