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Marinated Wild Salmon

Marinated Wild Salmon

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
jade

jade

A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.

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Nutrition

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  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 26.2 g
  • 40%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 171 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
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Reviews

Sharon
92

Sharon

5/17/2007

this was PHENOMENAL!!!! I just dumped all the ingredients in a big plastic bag and marinated the salmon 6 hours and it was SOOOO delicious!!! very fresh, rich tasting. I added the juice of 2 limes instead of lemon and added about 2 tsps of chili pepper. I used regular balsamic instead of white and it still all came out fabulous! I grilled mine in a pan and cooked the remaining marinade in a small sauce pan until it boiled and added a little cornstarch to thicken it- truly made the dish!

forgetmenot060903
73

forgetmenot060903

10/14/2007

This dish is so delicious!!! I love salmon, and this is one of the best recipes. I have to say it is great broiled, but it is simply wonderful on the grill. I marinated the whole fillet with the skin and put it on some foil and it was great.***Update***I used some leftovers to make salmon patties & it was out of this world! Simply mix with seasoned bread crumbs, beaten egg, diced onion, green peppers, spices & brown in the skillet. Excellent!

What a Dish!
44

What a Dish!

6/28/2006

This was good, I really enjoyed the cilantro flavor. We had it with grilled asparagus, grilled orange peppers, and some garlic bread.

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