Marinated Wild Salmon

Marinated Wild Salmon

80
jade 1

"A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side."

Ingredients

30 m {{adjustedServings}} servings 379 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 26.2 g
  • 40%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 74 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

80
  1. 118 Ratings

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this was PHENOMENAL!!!! I just dumped all the ingredients in a big plastic bag and marinated the salmon 6 hours and it was SOOOO delicious!!! very fresh, rich tasting. I added the juice of 2 ...

This dish is so delicious!!! I love salmon, and this is one of the best recipes. I have to say it is great broiled, but it is simply wonderful on the grill. I marinated the whole fillet with the...

This was good, I really enjoyed the cilantro flavor. We had it with grilled asparagus, grilled orange peppers, and some garlic bread.