Salmon, Rice, and Fried Tomatoes

Salmon, Rice, and Fried Tomatoes

23
DANARENEE04 0

"Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice."

Ingredients 1 h {{adjustedServings}} servings 611 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 611 kcal
  • 31%
  • Fat:
  • 20.7 g
  • 32%
  • Carbs:
  • 65.2g
  • 21%
  • Protein:
  • 35.9 g
  • 72%
  • Cholesterol:
  • 167 mg
  • 56%
  • Sodium:
  • 618 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
  3. Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
  4. Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.
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Reviews 23

  1. 30 Ratings

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kasijo
9/13/2005

Great concept. My husband really loved it. It needed salt, and you could probably get creative with the spicing, but the combination of fresh tomato, rice and salmon really works as far as flavor/texture.

cakesnthings
3/17/2007

This was very good. It really does need salt though, luckily I read the reviews before I made it and salted the dish as I cooked. I also made a butter sauce too for the rice, it was really good.

T-Wan
1/23/2007

I was pleasantly surprised by how delicious this combination was together. We decided to give it a try because we like salmon, rice, and fried green tomatoes even though this one uses red. The only thing I did different was use more Dill and Lemon Pepper seasoning and the final dish needed quite a bit of salt. The next time I prepare it and I know I will I'm going to add a lemon butter sauce to go over the it.