Tilapia Scaloppine

Tilapia Scaloppine

121
ROBINJOY77 4

"I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread."

Ingredients

25 m {{adjustedServings}} servings 262 cals
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Nutrition

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  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 5g
  • 2%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 222 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
  2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.
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Reviews

121
  1. 182 Ratings

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LOVE macaroni grill so this recipe jumped out at me! I followed this recipe exactly. Next time I will only juice half a lemon as the lemon flavor was a little strong for my taste. Served with s...

Delicious recipe! The only change I made was to remove the fish after it was sauteed--kept warm in the oven while I finished the dish. I don't want to overcook these delicate fillets while saute...

I had some flounder, which I usually make it stuffed with whatever I have available. However, these fillets were too small, so I made it with this recipe. I prepared it minus the capers (since...