Quinoa Chard Pilaf

Quinoa Chard Pilaf

83
ASTROPHE 22

"This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!"

Ingredients

40 m servings 224 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

  • Calories:
  • 224 kcal
  • 11%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 36.6g
  • 12%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 323 mg
  • 13%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  2. Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
  • profile image

Your rating

Cancel
Submit

Reviews

83
  1. 107 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

This is an excellent recipe. I didn't have any mushrooms, so I used a can of tomatoes with basil and garlic. I also added dried lentils when the quinoa was added so I used a bit more water and...

I always forget how flavorful vegetable stock can be. This recipe was delicious! I used dry lentils instead of canned and it was still good. You can can add more chard than the recipe says i...

Love this recipe! Healthy, tasty, beautiful. I made a big batch of this (it makes alot) and had it for packing my lunch all week. Quinoa is a very low sodium, wheat free, non-gluten whole gra...

This was pretty good but a little bit bland - I added 1 tsp each of dried basil and oregano, omitted the mushrooms, used a packet of frozen spinach instead of the chard, and added 1 pound of woo...

What a power meal! It was delicious. I made a few changes... I used 1 cup quinoa and 1 cup amaranth. I dry-roasted the grains in the pot first, took them out, and then started the recipe from sa...

Tried this recipe a few months ago. It was my first experience with quinoa and I must say I was VERY impressed. Quinoa is now a staple food in my house. Simple, satisfying and flavorful, I've pa...

I just made this as written except I used dried lentils - I want to eat more chard (I'm growing it in my backyard) but I don't like it much - it was easy to eat in this recipe! I really liked i...

Very yummy! I did make a few little modifications, though. 1st of all, I didn't have quinoa, so I used brown rice. I also used dry red lentils instead of canned. I threw in 3 bay leaves with the...

Overall, I really enjoyed this although it was a bit bland. I added some tomato sauce once it cooled down and it was delicious.