Chicken and Summer Squash

Chicken and Summer Squash

80
KMSMOKEY 0

"Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate."

Ingredients

30 m servings 221 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 400 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
  2. Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
  3. Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.
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Reviews

80
  1. 103 Ratings

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This meal was extremely bland. Though healthy, it was lacking in flavor. I would suggest adding more tomatoes to add flavor and also, when sauteing the veges, add fresh garlic, onions, and add...

I don't really understand the "bland" comments. I think salt, pepper and a little fat (olive oil, butter) are all you need: chicken should taste like chicken, zucchini like zucchini. Hey, I'm al...

I made this for dinner; it was fast and yummy! I added some fresh sliced mushrooms, 1 tsp of minced garlic, and used a can of stewed tomatoes instead of the tomatoe.

This was really delicious! Any changes made were because I wanted to add additional vegetables - not because of the recipe itself. I added onion, garlic, fresh mushrooms and a handful of fresh...

This is a really simple and delicious meal! I omitted the butter and vegetable oil and just used olive oil instead. Instead of the tomato, I substituted with a can of diced tomatoes. I cut the c...

Yummy! This was so easy to make, and my husband really liked it. I used up left over grilled chicken breast from the night before. For veggies I added: zucchini, mushrooms, green onions, and a t...

This was delicious. The second time I made it I added fresh green beans, as much squash as would fit in the skillet, and 3 tomatoes. Ground pork also works in this recipe.

I loved this. My brother and husband found it a little bland, though they liked it enough to eat it. I thought it had plenty of flavor and I will definitely make it again.

I tried this recipe due to the fact that it looked very straight forward and was healthy. It came out great and I had no troubles putting it all together as I am hopeless in the kitchen