Spinach and Mushroom Frittata

Spinach and Mushroom Frittata


"Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."


servings 167 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 146 mg
  • 49%
  • Sodium:
  • 288 mg
  • 12%

Based on a 2,000 calorie diet

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  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.


  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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  1. 143 Ratings


I sauteed the mushrooms with some onions before combining it with other ingredients. I also added shredded mozzarella to the mixture and on top. I added about 1/4 teaspoon of salt in the mixture...

This is a very nice basic recipe that has lots of room for alterations based on what you like in your frittata. I had a bunch of veggies in my fridge that I knew wouldn't be used quickly enough ...

This was good and healthy and also easy to make. The kids ate it up. However I thought it needed it a something else maybe a little strong cheese such as feta and a little nutmeg? However quite ...

Great recipe! I did make some changes to create a low fat version. I used 8 eggs (2 eggs and 6 egg whites)a bit of skim milk and 1/3 cup light mozzarella cheese instead of ricotta, omitted the P...

Very easy, nice flavor. I substituted cottage cheese for ricotta because I had it on hand, and it worked nicely. Will make this one again!

Perfect for a lazy Sunday dinner. Easy to make and you could easily have this as a make ahead meal that is good enough to serve up for unexepected guests. My only change was to add 2 tsp of ga...

I used 9 eggs (because I used a 9x9 baking dish), 1 box frozen chopped spinach, some mushrooms, bacon, feta/parm/shredded cheeses. I had to cook a little longer so that the eggs weren't runny. D...

Great recipe to make your own!!! This recipe is easy to customize just add your own wet or dry ingredients. I used the spinach with some left over salmon, carrots and various cheeses on hand. ...

Served this twice this weekend, at 2 back to back birthday parties for my daughter, and everyone raved. I sauteed my onions and mushrooms first (added a few extra white ones as well), and used ...