Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

105

"Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."

Ingredients

{{adjustedServings}} servings 167 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 146 mg
  • 49%
  • Sodium:
  • 288 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews

105
  1. 141 Ratings

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I sauteed the mushrooms with some onions before combining it with other ingredients. I also added shredded mozzarella to the mixture and on top. I added about 1/4 teaspoon of salt in the mixture...

This is a very nice basic recipe that has lots of room for alterations based on what you like in your frittata. I had a bunch of veggies in my fridge that I knew wouldn't be used quickly enough ...

This was good and healthy and also easy to make. The kids ate it up. However I thought it needed it a something else maybe a little strong cheese such as feta and a little nutmeg? However quite ...