Sweet and Sour Chicken I

Sweet and Sour Chicken I

756
LINDAHU 1

"Pan fried chicken cubes served with a sweet and sour sauce."

Ingredients

1 h {{adjustedServings}} servings 639 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 639 kcal
  • 32%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 56.2g
  • 18%
  • Protein:
  • 59.2 g
  • 118%
  • Cholesterol:
  • 160 mg
  • 53%
  • Sodium:
  • 759 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

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  1. In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
  2. Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
  3. Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil 10 minutes, or until golden. Remove chicken, and drain on paper towels.
  4. When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

756
  1. 979 Ratings

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This recipe is REALLY good! Here's a few things to possibly make it easier for whoever tries this next... 1)The step #2 is for the batter that coats the chicken 2)#1 is seperate, and is f...

I gave this 4 stars because the first time i made it, it was a horrible dissapointment. The chicken was bland and had no flavor. I decided to try again and tweeked it a bit and it turned out fan...

This is excellent! My hubby is picky about his asian cuisine, and he loved it! I made a few changes: I kept the chicken, veggies, and sauce in separate bowls for serving. Added 2 sliced carrot...