Chicken Breasts with Plum Salsa and Basmati Rice

Chicken Breasts with Plum Salsa and Basmati Rice

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"Skinless chicken breasts are seasoned with rosemary and pan-fried, then served over basmati rice with a unique, sweet and spicy plum and habaneros salsa. Pair with green beans and toasted pine nuts."

Ingredients

50 m {{adjustedServings}} servings 660 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 660 kcal
  • 33%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 98.5g
  • 32%
  • Protein:
  • 48.2 g
  • 96%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 309 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
  2. In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and sugar. Cover, and refrigerate about 30 minutes.
  3. Meanwhile, season chicken with fresh rosemary, salt, and pepper.
  4. Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.
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Reviews

14
  1. 17 Ratings

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This was very tasty. I pretty much followed the recipe with one minor change. I pureed a little bit of the salsa and marinated the chicken in that overnite to infuse a little bit of the plum fla...

this ended up being too hot to enjoy, and i love hot food. next time i will have to either use a different kind of pepper or cut back on the peppers.

Wow, what a delicious recipe! A warning for those who don't like spicy foods -- this one is HOT! I am from Arizona and enjoy spcy foods but the salsa, even with only two habaneros, had a lot of ...