Sweet And Sour Chicken Meatballs

Sweet And Sour Chicken Meatballs

64

"On a scale of 1 to 10, my kids rate this recipe 11. It is excellent!"

Ingredients

servings 754 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 754 kcal
  • 38%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 152.3g
  • 49%
  • Protein:
  • 17.9 g
  • 36%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 1778 mg
  • 71%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.
  2. Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.
  3. Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.
  4. Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.
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Reviews

64
  1. 74 Ratings

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This sauce is the best sweet and sour I have come across! As I was short on time, I skipped making the meatballs and just browned the meat and made a stirfry with the sauce. Adding any array of ...

This was fantastic - better than I thought it would turn out. Tasted like something you'd get in a restaurant. I did have some trouble with the consistency of the meat after i added the bread, e...

This is the best sweet and sour sauce recipe I've found. Instead of meatballs, I make a stir fry with cut up chicken. It's easier and faster.