Blackened Chicken

Blackened Chicken

648

"Great on a summer's day with fresh corn and mashed potatoes."

Ingredients

20 m {{adjustedServings}} servings 135 cals
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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 0.9g
  • < 1%
  • Protein:
  • 24.7 g
  • 49%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 205 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
  4. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

648
  1. 981 Ratings

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I use this all the time and when I make it, I change the serving size to 30 and fill an old spice jar so I have it on hand instead of making it everytime (it wont go bad). Not sure why the dire...

This recipe was tasty, quick & easy.

I made this exactly as the recipes is written and my very picky husband LOVED the chicken from my first attempt. He's asked me to make it every week for the past month. While he loved it from ...