Tasty Chicken

Tasty Chicken

36
OPABINIA 0

"Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it."

Ingredients 50 m {{adjustedServings}} servings 240 cals

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Nutrition

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  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1004 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Slice chicken into small cubes.
  2. Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.
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Reviews 36

  1. 51 Ratings

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SWATITINA
6/17/2005

I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again!

MariyaC
3/2/2005

This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper, onion & carrot. I also increased the following: soy sauce to 1/2 cup, garlic powder to 1 tbsp, and sage to 1/2 tsp. The blend of flavors was quite nice & subtle. At the last moment, I decided to add about 1 cup of peanuts - just for fun. The dish was perfect with white rice. I'll definitely experiment with this recipe again!

MLMT4
1/28/2004

great taste, great color, great texture......really easy!!!!!