Chicken Scampi I

Chicken Scampi I

117

"A wonderful, fresh, light way to serve chicken. Good over rice."

Ingredients

{{adjustedServings}} servings 179 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 4.2g
  • 1%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 324 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
  2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
  3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

117
  1. 163 Ratings

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I decided to make this at the last minute. So I decided to make the marinade as a sauce. I doubled the sauce ingredients; cut the chicken breasts into little pieces and cooked the chicken in t...

I sort of combined the 3 chicken scampi recipes that are presently on this website trying to find the closest representation to what is on that "well-known Italian restaurant chain" menu. (Chic...

My husband and I both loved this dish. We decided it was great but not amazing. I doubled the marinade and let the chicken sit overnight. I left out the lemon juice till a few hours before I coo...