Steamed Tuna

Steamed Tuna

12
FORBESCJ 0

"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."

Ingredients

25 m {{adjustedServings}} servings 143 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 418 mg
  • 17%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

12
  1. 16 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

I decided to try this for a change of pace and to use some canned tuna that was a little more strongly flavored than we like for sandwiches. As I was making it, I started having strong doubts t...

It tasted pretty much like tuna & ketchup. Not worth the ingredients in my opinion.

This was a really really easy and quick recipe. It's also pretty good, much better than I was expecting at first, actually. I did add some diced tomatoes as well, and served with white rice and ...