Low-Cal Chicken

Low-Cal Chicken

Dee Dee Segal 0

"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."

Ingredients {{adjustedServings}} servings 177 cals

Serving size has been adjusted!

Original recipe yields 5 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 815 mg
  • 33%

Based on a 2,000 calorie diet

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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
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Reviews 51

  1. 65 Ratings


we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts for about an hour in the soy sauce mixture and then put the chicken on the grill, basting it with the soy sauce mixture. My husband said I can serve him this chicken for dinner every day and he won't complain.


OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steamed broccoli. My picky 3 year old ate all of his and my husband had seconds. Thanks for this recipe it's DELISH!!!!

Stefanie Black Hein

Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was too long for regular chicken- the Tyson frozen chicken breasts say to cook from frozen and 1 hr was the perfect time). Leftovers were great because the chicken sat in the sauce and absorbed more flavor. This is a keeper for the "oops, I forgot to defrost chicken" nights.