Low-Cal Chicken

Low-Cal Chicken

52

"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."

Ingredients

{{adjustedServings}} servings 177 cals
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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 815 mg
  • 33%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
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Reviews

52
  1. 66 Ratings

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we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts ...

OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steame...

Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was t...