Low-Cal Chicken

Low-Cal Chicken


"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."


servings 177 cals
Serving size has been adjusted!

Original recipe yields 5 servings



  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 815 mg
  • 33%

Based on a 2,000 calorie diet

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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
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  1. 66 Ratings


we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts ...

OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steame...

Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was t...

The taste was good, I didn't give it 5 because it takes MUCH less time than what the recipe says- mine was perfect after just 35 minutes.

I tried this recipe with leg quarters and it was a very tasty meal with a salad. I liked it very much.

This was a really good and simple recipe. I agree with the others who said the cooking time was too long. I left it in the oven for about 35 minutes and it turned out great. I added a little ...

I only had enough time to marinate the chicken for 40 minutes. It was very good but probably worth a 4-star rating. I made enough for two meals. The leftovers made one of the best chicken sandwi...

This dish is wonderful and so easy! My husband, son and I love it with rice and sugar snap peas. The leftover chicken is great with salad greens and veggies for lunch. Thank you!!!

This mean was extremeley good tasting. I made it for my mother for our mother's day party, and she absolutely loved it (as did I). I reccomend you make this meal with rice to soak up all the soy...