Low-Cal Chicken44 Reviews
“An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.” - by Dee Dee Segal
Original recipe yields 4 to 6 servings
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Amount Per Serving (5 total)
- 177 cal
- 1.8 g
- 2.6 g
- < 1%
Based on a 2,000 calorie diet
Reviews (44)Rate This Recipe
"we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts for ab..." See moreout an hour in the soy sauce mixture and then put the chicken on the grill, basting it with the soy sauce mixture. My husband said I can serve him this chicken for dinner every day and he won't complain."
"OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steamed broc..." See morecoli. My picky 3 year old ate all of his and my husband had seconds. Thanks for this recipe it's DELISH!!!!"
"Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was too lon..." See moreg for regular chicken- the Tyson frozen chicken breasts say to cook from frozen and 1 hr was the perfect time). Leftovers were great because the chicken sat in the sauce and absorbed more flavor. This is a keeper for the "oops, I forgot to defrost chicken" nights."
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