Kat's Island Chicken

Kat's Island Chicken


"If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering."


1 h servings 478 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 478 kcal
  • 24%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 75.8g
  • 24%
  • Protein:
  • 35.2 g
  • 70%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 2130 mg
  • 85%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  2. Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  3. Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  4. While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.
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  1. 28 Ratings


While very visually appealing onthe plate, I will need to tweak this recipe. I found the paprika to be a bit "abrasive" and believe a marinated chix breast will bring more depth to the recipe -...

This cooked up really well the chicken was great. I was however bothered by the citrus that was cooked with the chicken. I couldn't stand the thought of eating it, so I tossed it and cut up ad...

I really LOVED the way this recipe turned out!! I actually used a bit of Caribbean Jerk spice on the chicken (because we like it HOT HOT HOT!) and it really blended very well with the fruits. ...