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Warm Chicken Ranch Wraps

Warm Chicken Ranch Wraps

Kiersten

These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion, fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 802 kcal
  • 40%
  • Fat:
  • 39.6 g
  • 61%
  • Carbs:
  • 62g
  • 20%
  • Protein:
  • 36.5 g
  • 73%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 878 mg
  • 35%

Based on a 2,000 calorie diet

Directions

  1. Cut chicken breast into strips.
  2. Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
  3. Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
  4. Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.
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Reviews

Jillian
99
1/25/2011

Great for a quick dinner! I used some leftover grilled chicken I had on hand. I also used some homemade ranch dressing - "Ranch-Style Buttermilk Dressing" from this site to be exact. I chopped up some cherry tomatoes and I really felt these needed a little something "extra" some I added some shredded cheddar cheese and crumbled bacon - that did the trick! I served it with some chips and dill pickle spears - YUM!

Melinda C.
31
1/25/2004

This was tasty for a light dinner or lunch. I ommitted the rice, and made it a buffalo chicken wrap by shaking the chicken in a baggie with Franks Hot Sauce and melted butter. I also added red onions. Very good!

DREGINEK
27
1/25/2004

Pretty good stuff. Personally, I don't think it matters HOW you cook the chicken, just as long as you make it the way you like it. For me, I grilled the chicken seasoned with cajun seasonings to give it some heat. I used only 1/3c ranch (next time, I may use peppercorn ranch instead) and served with lettuce, green bell peppers, cheese, and green onions wrapped in the tortilla. Went great with our soup.