Baked Tofu Bites

Baked Tofu Bites

294
VICKY9999 0

"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor."

Ingredients

25 m {{adjustedServings}} servings 168 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 12.8g
  • 4%
  • Protein:
  • 12.7 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1002 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  3. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
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Reviews

294
  1. 396 Ratings

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This is a GREAT recipe. I omitted the liquid smoke (before reading other reviews) because I didn't have any on hand. After reading other reviews, it sounds like this was probably a good thing. I...

This is one of my favorite ways to prepare tofu. I've made this recipe many times and find that baking it for a minumum of 45 minutes produces a more textured tofu. I love the marinade as writt...

I have just put together this marinade and I really like it! I did use half low sodium soy sauce and half regular soybean sauce. Chopped garlic bits instead of powder. Also, I started by putt...