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Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef

Kikkoman

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 15.2 g
  • 30%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 827 mg
  • 33%

Based on a 2,000 calorie diet

Directions

  1. Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
  2. Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  3. Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  4. Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
  5. Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  6. Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
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Reviews

Alison D.
39
4/13/2007

As written, pretty bland. With some fixing-up, however, it was delicious! I tripled the garlic, added 2 tsp. minced fresh ginger, 1 tsp. beef bouillon (to the sauce), extra 1/4 tsp. red pepper, and another tablespoon or so of soy sauce. Also used round steak, which was much more tender and less fatty than sirloin.

naples34102
23
10/21/2011

I find I rely on stir fries like this a lot when I’m headed out of town (again) and I need something quick, nutritious, delicious and puts to good use the produce in the fridge I don’t want to go to waste. (In this case the broccoli and mushrooms I used made their way from Florida to Wisconsin before it all finally ended up on our plates) This “Hot and Tangy Broccoli Beef” was just what I was after. We can do the “tangy,” however, because of Hubs sensitive innards we can’t do the “hot,” so I had to leave out the red pepper flakes. It didn’t make a difference – this was plenty good without it. Mushrooms filled in for the onion because, again, I’m leaving town again in the morning and wanted to use them up. But they couldn’t have been a better choice had they been written into the recipe. Other than that substitution I followed the recipe fairly closely, only substituting peanut oil for the vegetable oil. We try to monitor our carbs (especially after a couple weeks worth of pasta in Italy!) so I served this over “Miracle Rice,” described as “Shirataki rice, guilt free rice, zero calories, soy free, gluten free, made in the USA.” It is expensive, smells foul, looks unnatural and tastes like nothing. I’d highly recommend substituting a little bit of rice or nothing at all...

KCHESTER
21
6/23/2005

Good dish, though not the taste I was looking for. Not as sweet as the usual order out I get, but still very very good, and something I'll remake. I used less broccoli and still had tons leftover, so modifyig the amount of broccoli used is a per person thing.