Garden Chicken Stir Fry

Garden Chicken Stir Fry

29

"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."

Ingredients

35 m {{adjustedServings}} servings 312 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 312 kcal
  • 16%
  • Fat:
  • 17.2 g
  • 26%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
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Reviews

29
  1. 35 Ratings

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This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies duri...

The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.

I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I will slightly reduce amount of squash- really really yummy after I doctored it a bit. Even my 2 year o...