Chicken O'Neill

Chicken O'Neill

34
BONNIE Q. 2

"A spicy (as much or little as you want) stir-fry chicken dish served tossed with linguine and fresh vegetables. YUM!"

Ingredients

{{adjustedServings}} servings 531 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 531 kcal
  • 27%
  • Fat:
  • 32.2 g
  • 50%
  • Carbs:
  • 20.9g
  • 7%
  • Protein:
  • 30.3 g
  • 61%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 1298 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

  1. Marinate chicken in salad dressing to cover, for at least 1 hour.
  2. Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

34
  1. 46 Ratings

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Bonnie, I certainly intend to try this recipe, but in the meanwhile...would you happen to be the daughter of Herbert and Merlyn O'Neill from LA? signed: Sandy Tabor

I did this recipe a little differently. I tossed the chicken cubes in cajon seasoning, then blackened them in a hot (like heating up for about 10 minutes) pan. They cooked quickly because of b...

My husband and I thought this recipe was nothing to write home about...kind of bland even though we followed the recipe to the letter.