Chicken Oriental

Chicken Oriental

10

"If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!"

Ingredients

servings 576 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 576 kcal
  • 29%
  • Fat:
  • 33.8 g
  • 52%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 36.7 g
  • 73%
  • Cholesterol:
  • 152 mg
  • 51%
  • Sodium:
  • 888 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F(175 degrees C).
  2. Dredge chicken wings in flour and brown slowly in butter or margarine over medium heat. Place browned chicken in a 9x13 inch baking dish.
  3. Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger and garlic powder/salt to the frying pan. Bring to a boil. Pour mixture over chicken and bake in preheated oven for 30 minutes. Turn chicken and continue baking for 30 additional minutes or until very tender.
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Reviews

10
  1. 11 Ratings

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This was pretty good. I didn't use wings - I just used breasts. I used all of the ingredients to scale but I added just a touch of sesame oil and a little more brown sugar. I was kinda worried...

i was disapointed in this dish. my wife and i both agreed there was nothing we found oriental about this at all. the dish itself was good, but it is more like a sweet chiken, maybe add a littl...

My boyfriend (who happens to be Chinese) loved these wings and said that they tasted very Oriental! I made them for him for Chinese New Year, but I will definitely make them again since we both...

Very good recipe using chicken wings. The meat nearly fell off the bone - very tender. Nice change of pace instead of plain old baked chicken!

The wings were too fatty to enjoy.

Very bland - did not like!

it was great e 1 liked it

I had more meat than sauce (my fault - not the recipie's) but I found this dish very tasty. Would like to make it again when I have enough orange juice. I didn't have enough chicken for everyone...

I use boneless chicken breast cut into strips...it works great, and my children love it. Serve it over rice, and it makes a great meal. I tweak the seasoning to make it my own recipe, but left...