Health Nut Blueberry Muffins

Health Nut Blueberry Muffins

638
ZOPOOH 17

"An awesome healthy alternative to the usual blueberry muffin."

Ingredients

30 m {{adjustedServings}} servings 196 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 33.4g
  • 11%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 223 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  3. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.
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Reviews

638
  1. 791 Ratings

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Now that I've been making these muffins once a week for a few months, I figure I better update this review... First off, the recipe is easily adaptable to personal tastes or sudden lack of ingre...

These are my absolute most FAVOURITE muffins! I ate 3 yesterday :) I do make some substitutions though, to *hopefully* make them a little healthier: Only whole wheat flour (therefore 1.5 cups),...

I enjoy baked goods and this is among my favorites especially because of its health value. But I will note that I changed a few things according to what was available to me and maybe better. ...