Jamaican Spinach Soup

Jamaican Spinach Soup


"This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Serve with some crusty bread. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left)."


50 m servings 124 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 16.7g
  • 5%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 667 mg
  • 27%

Based on a 2,000 calorie diet

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  1. Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
  2. Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.
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  1. 82 Ratings


This recipe is ridiculous in the best way possible. Try it! Don't worry if you don't use every specific ingredient -- mix and match, improvise...but do use fresh ginger instead of powdered if ...

Great flavor! I made it with sweet potatoes and omitted the sugar and celery. I zapped the potatoes in the microwave for 7 minutes before chopping them, so they were just right after 10 minutes ...

Excellent flavor. Trying to use up my potatoes and spinach, I did add more than called for and I also didn't puree the soup, I just used a potato masher and mashed. It was a thick and chunky c...

Unique soup, I love the ginger. I tripled the spinach and could even add more as it really cooks down. I went ahead and pureed it all but found a few potato chunks which were nice, so next t...

Well this was my first attempt ever at making soup and it turned out pretty well, if I do say so myself! I used a hand mixer to blend and it spattered EVERYWHERE, even on the lowest setting. The...

One of the best! We stored up a batch in the freezer

Severely bland as written. I tripled the spices and still ended up just dumping a bunch of curry powder into it so it'd taste like something. If you're not vegetarian definitely use chicken stoc...

Very tasty last minute dish! I didn't exactly follow the recipe but the basics were all in there. I added added carrots, subbed cinnamon and cumin for allspice and added a can of garbanzo beans ...

Amazing soup!! I made this for my boyfriend and I and we both loved it!It has the perfect combination of vegetables and potatoes to give it a delicious consistency. It made a great healthy dinn...