Orange Island Chicken

Orange Island Chicken

57

"This recipe is excellent for both the taste and the simple preparation. This recipe also makes great grilled chicken."

Ingredients

servings 442 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 65.5 g
  • 131%
  • Cholesterol:
  • 158 mg
  • 53%
  • Sodium:
  • 1140 mg
  • 46%

Based on a 2,000 calorie diet

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Directions

  1. FOR MARINADE: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange peel. Mix well.
  2. Add the chicken pieces to the marinade and refrigerate overnight, or for at least 8 hours.
  3. Preheat oven to 350 degrees F (175 degrees C). Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat. Transfer to a 9x13 inch baking dish. Pour remaining marinade over chicken. Cover and bake in the preheated oven for 30 minutes. Remove cover and bake for 15 minutes more. Let cool and serve.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

57
  1. 82 Ratings

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Made this a couple nights ago for 8 people. Incredible! I marinated the chicken for almost 20 hours so it was very flavorful and didn't dry out. All of it was gone very quickly, and even a fe...

I added a little brown sugar to balance the salt from the soy sauce. I also just baked it and did not bread the chicken. This recipe was prepared for about 45 people, when dinner was over there ...

Yuck. This recipe was like eating sand flavored with orange juice. 30 minutes at 375 is way too long, when you include browning.