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Orange Island Chicken

Orange Island Chicken

Kathy Bliesner

Kathy Bliesner

This recipe is excellent for both the taste and the simple preparation. This recipe also makes great grilled chicken.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 65.5 g
  • 131%
  • Cholesterol:
  • 158 mg
  • 53%
  • Sodium:
  • 1140 mg
  • 46%

Based on a 2,000 calorie diet

Directions

  1. FOR MARINADE: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange peel. Mix well.
  2. Add the chicken pieces to the marinade and refrigerate overnight, or for at least 8 hours.
  3. Preheat oven to 350 degrees F (175 degrees C). Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat. Transfer to a 9x13 inch baking dish. Pour remaining marinade over chicken. Cover and bake in the preheated oven for 30 minutes. Remove cover and bake for 15 minutes more. Let cool and serve.
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Reviews

MissCait
14

MissCait

3/20/2006

Made this a couple nights ago for 8 people. Incredible! I marinated the chicken for almost 20 hours so it was very flavorful and didn't dry out. All of it was gone very quickly, and even a few days later people are still telling me how good it was. Thanks, this is a new favorite!

chef diva
10

chef diva

7/23/2006

I added a little brown sugar to balance the salt from the soy sauce. I also just baked it and did not bread the chicken. This recipe was prepared for about 45 people, when dinner was over there was only 2 chicken strips left. I will make this again.

BP3
9

BP3

12/19/2005

Yuck. This recipe was like eating sand flavored with orange juice. 30 minutes at 375 is way too long, when you include browning.

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