Pasta, Chicken and Artichokes

Pasta, Chicken and Artichokes

48

"Chicken breasts with pasta and artichokes."

Ingredients

40 m servings 267 cals
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Nutrition

  • Calories:
  • 267 kcal
  • 13%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 25.6g
  • 8%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 267 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.
  2. In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.
  3. Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
  4. Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.
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Reviews

48
  1. 61 Ratings

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I THOUGHT THIS WAS A GOOD LOW FAT RECIPE. I MADE A COUPLE OF ADDITIONS FOR MORE FLAVOR. I USED ABOUT 6 TABLESPOONS PARMESAN CHEESE AND 1/4 CUP FAT FREE 1/2 AND 1/2 PRE-MIXED WITH A LITTLE CORN S...

The theory behind the recipe sounded good, so I made it when I had a girl friend coming over for dinner. Looking at it more, it seemed to have strange proportions, especially if you expect to fe...

Excellent! I used 98% fat free/low sodium chicken broth and roasted red peppers since I didn't have any fresh on hand. I used whole wheat thin spaghetti for the pasta. Very tasty, light meal. Th...