Parsley Spinach Chicken Stew

Parsley Spinach Chicken Stew


"This is a perfect recipe. It's very green and good for you!"


{{adjustedServings}} servings 311 cals
Serving size has been adjusted!

Original recipe yields 5 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 17.7 g
  • 27%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating



  1. 55 Ratings


I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4 stars. It is definitely good enough for us to eat it for lunch several days in a row. I am not sure how...

Fantastic! After overeating during the holidays, my husband and I were craving something green and good for us. This was it. I even subbed ketchup for tomato paste, cayenne pepper for turmeri...

Delicious and forgiving. I didn’t sauté the spinach and parsley to reduce the fat in this recipe, instead I added it right at the end so it would be bright green when I served it. To serve, I ...