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Mango Salsa Chicken

Mango Salsa Chicken

Emma Brown-Beresford

This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 431 kcal
  • 22%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 32.5g
  • 10%
  • Protein:
  • 34 g
  • 68%
  • Cholesterol:
  • 123 mg
  • 41%
  • Sodium:
  • 308 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
  2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
  3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.
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Reviews

AUNTWEBBIE
27
4/20/2004

Good salsa, with modifications. Made the salsa as indicated by recipe, but it didn't seem united upon tasting. I had only added in 1/3 bunch of cilantro, and although I'm a real cilantro fan, I thought 1/3 bunch was too much. Can't imagine what it'd have been like with a whole bunch. I added some fresh lime juice and salt and pepper to unify the salsa. Served with grilled chicken. No point in frying chicken when it's just as good grilled with fewer calories. I agree, this would be great with grilled salmon, and plan to try that next. Thanks!

JMASON
25
6/23/2003

This salsa is even better if you make it a day ahead and let the flavors meld. I also took the suggestion to use on fish..... WOW it is excellent. I think it would also be good on grilled pork chops as well. Will try that next. I wasn't too open minded about the mango thing, but I'm a believer now!

GABBITA
15
7/31/2003

This was one of the best recipes I"ve ever tried! My husband loved it! The next day we also tried the mango salsa over grilled salmon, it was DELICIOUS! Thank you Emma for this recipe.