Stir-Fried Kale and Broccoli Florets

56 Reviews

Prep: 5 min
Cook: 5 min
Ready In: 10 min

“A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.” - by BILLINLA

Ingredients

1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt

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Directions

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Nutrition

Amount Per Serving (6 total)

Calories
114 cal
6%

Fat
5.5 g
8%

Carbs
15 g
5%

Based on a 2,000 calorie diet

Reviews (56)

Rate This Recipe

126

Chris

Dec. 6, 2006

"I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this re..." See morecipe, but kale does taste better a bit more cooked than if stir frying raw."

truly

Oct. 27, 2006

"While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while ..." See moreto wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry."

Matilda

Mar. 6, 2006

"HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added feta ..." See morecheese to the mix for that extra flavor/texture. WOW, this was GOOD. Will definitely make again. And again. And again."

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