Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

65
BILLINLA 0

"A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."

Ingredients

10 m {{adjustedServings}} servings 114 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 114 kcal
  • 6%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
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Reviews

65
  1. 85 Ratings

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I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy t...

While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a ...

HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added...