Stir-Fried Kale and Broccoli Florets56 Reviews
- Prep: 5 min
- Cook: 5 min
- Ready In: 10 min
“A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.” - by BILLINLA
Original recipe yields 6 servings
- Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
Amount Per Serving (6 total)
- 114 cal
- 5.5 g
- 15 g
Based on a 2,000 calorie diet
Reviews (56)Rate This Recipe
"I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this re..." See morecipe, but kale does taste better a bit more cooked than if stir frying raw."
"While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while ..." See moreto wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry."
"HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added feta ..." See morecheese to the mix for that extra flavor/texture. WOW, this was GOOD. Will definitely make again. And again. And again."
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