Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

60 Reviews 7 Pics
  • Prep

    5 m
  • Cook

    5 m
  • Ready In

    10 m
BILLINLA
Recipe by  BILLINLA

“A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

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Reviews (60)

Rate This Recipe
Chris
133

Chris

I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this recipe, but kale does taste better a bit more cooked than if stir frying raw.

truly
97

truly

While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry.

Matilda
85

Matilda

HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture. WOW, this was GOOD. Will definitely make again. And again. And again.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 114 cal
  • 6%
  • Fat
  • 5.5 g
  • 8%
  • Carbs
  • 15 g
  • 5%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 162 mg
  • 6%

Based on a 2,000 calorie diet

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