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Pumpkin and Sunflower Seed Bread

Pumpkin and Sunflower Seed Bread

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TANAQUIL

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Ingredients {{adjustedServings}} servings

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Original recipe yields 15 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 148 kcal
  • 7%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 24.1g
  • 8%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.
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Reviews

JForno
18
10/21/2009

I made this bread today and it was fantastic, I wouldn't change anything. I can't believe that someone would give this a 1 star just because of the title that is STUPID!!!

Vix
12
4/1/2008

The kids love it, but too sweet for me. Next time I'll add less honey, and a bit less water as it sank. Other than that, great!

sarahanna
6
5/22/2011

For all who want to make this recipe and do not have a bread machine, make it anyway. You don't need special instructions or anything converted to make it by hand. This is a healthy bread, but I will make it more healthier by substituting the 1 pckge of commercial yeast to 1 cup of sourdough starter.