Lowfat Baked Chicken

Lowfat Baked Chicken

24
Onda Farr Waller 0

"Unique ingredients add zip to this lowfat chicken recipe!"

Ingredients

servings 280 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 38.2 g
  • 76%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crush the cornflake crumbs between 2 pieces of wax paper.
  3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

24
  1. 31 Ratings

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Tastes good. Messy preparation;, messy end product. Chicken stays juicy, but the cornflakes get really soggy. Also, don't need more than 2 cups of yogurt, and chicken could use a tiny bit of s...

I use chicken legs for this recipe and add a litte garlic salt, flour, and cayene pepper to the corn flakes. Any seasoning will be good. I also remove the skin from the chicken and lightly spr...

After reading the other reviews, I was nervous that this recipe was going to be too bland. So instead of using plain yogurt and corn flakes, I used lowfat vanilla yogurt and frosted flakes. I ...