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Lowfat Baked Chicken

Lowfat Baked Chicken

Onda Farr Waller

Unique ingredients add zip to this lowfat chicken recipe!

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 38.2 g
  • 76%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crush the cornflake crumbs between 2 pieces of wax paper.
  3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.
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Reviews

KNIFEGIRL
51
1/3/2004

Tastes good. Messy preparation;, messy end product. Chicken stays juicy, but the cornflakes get really soggy. Also, don't need more than 2 cups of yogurt, and chicken could use a tiny bit of seasoning.

SOLSMO
49
1/14/2005

I use chicken legs for this recipe and add a litte garlic salt, flour, and cayene pepper to the corn flakes. Any seasoning will be good. I also remove the skin from the chicken and lightly spray with oil after i am done coating them. It only takes alittle pam spray to make them crunchy. Its really delicous.

Cait
23
2/23/2007

After reading the other reviews, I was nervous that this recipe was going to be too bland. So instead of using plain yogurt and corn flakes, I used lowfat vanilla yogurt and frosted flakes. I also used a spray of Pam to make the flakes crunchy. After they were done baking (which took 30-45 mins), I topped each chicken breast with raspberries and blueberries. They turned out excellent and got rave reviews from my friends!