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Quick Polynesian Chicken

Quick Polynesian Chicken

Claudia

Claudia

Fruit and chicken always pair up so well, and now they make the simplest meal ever: Chicken baked in fruit cocktail! Delicious, easiest ever recipe!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 19.9 g
  • 40%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 72 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and pat dry the chicken pieces. If you wish, remove the skins (not mandatory). Place chicken in a 9x13 inch baking dish.
  3. Pour the fruit cocktail and juices evenly over the chicken and bake in the preheated oven for 1 hour (no turning or basting needed). Let cool and serve.
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Reviews

Amanda Mercier
28

Amanda Mercier

1/21/2007

gross

HAYNIE13
26

HAYNIE13

10/26/2005

Going along with the others...A great base recipe. I took the advice of another and added honey teriyaki sauce, garlic powder, pepper, coconut and raisins. I cooked three large chicken breasts (not pounded)with the mixture in a large foil pouch on 325 degrees. After 35 minutes, the breasts were still pretty raw so I turned up the hear to 385 degrees for another 15 minutes. The chicken was tender and flavorful even though it was cooking for a long time. So if you do it this way, turn up the heat to 375 for about 30 minutes. I also put the dish over orzo with fresh spinach and pine nuts mixed in and a little parmesan. Yummy, my family ate it up! Thanks!

lovetocook
22

lovetocook

6/19/2005

I'm going to rate this a three because the basic idea is a very good one. It was delicious, but I changed it a LOT. I used tropical fruit cocktail in juice (not syrup). I used chicken breasts and seasoned them with salt and a generous amount of fresh ground black pepper. Smeared them with fresh minced garlic and topped them with the fruit cocktail, teriyaki sauce and raisins. Bake them in the pouches for 35 minutes, let them rest and then topped them with coconut. Yummy. But like one reviewer said, if you have to change it that much, it's not the same recipe. It's still a great concept.

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