Monday Morning Breakfast

Monday Morning Breakfast

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"I came up with this concoction when I started eating healthier. It's simple and delicious."

Ingredients

30 m {{adjustedServings}} servings 259 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 18.6 g
  • 29%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 19.5 g
  • 39%
  • Cholesterol:
  • 410 mg
  • 137%
  • Sodium:
  • 653 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, stir together eggs, tomato, and bacon. Season with salt and pepper.
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Reviews

16
  1. 19 Ratings

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With a 1/4 cup of reduced fat mayonnaise and a touch dijon mustard, this makes a quick and tasty egg salad sandwich!

I've enjoyed this on buttered toast, in a sandwich, and also as a side with a salad. I much prefer it with regular bacon though - not quite as healthy, but much tastier, in my opinion. Thanks!

Yum! I will definately make this again. I served it in between toasted bread with a light layer of mayo and a leafy piece of romaine as a twist on the BLT. Thanks for the tasty recipe!