Spinach Chicken Parmesan

Spinach Chicken Parmesan


"A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!"


45 m servings 186 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 30.8 g
  • 62%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  3. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
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  1. 500 Ratings


My family really liked this recipe. I did however make several alterations to keep it from being a bit bland. I like dishes with plenty of flavor and of course garlic is a must of me. Here are...

This was delicious!! I added some breadcrumbs to the parmesan cheese coating mixture and sauteed some garlic in with the butter for the sauce and added some salt & pepper as well. I omitted th...

I liked this. I used the original recipe for inspiration but changed a few things. I pounded the chicken, dusted it in flour and browned it for 3-4 minutes per side. I chopped up some fresh baby...

This was really good. I sauted regular onions in the butter first and before I added the flour I added some garlic and some red pepper flakes. I used fresh spinach because I had some that need ...

This was delicious! I used bone in chicken breasts and substituted regular onions and red pepper flakes for green onion and pimentoes because those were not available. It still came out beautifu...

This is simple and easy. The spinach needs to be well drained, mine got watery in the oven.

This recipe was delicious. I marinated the chicken overnight in italian dressing which kept the chicken itself juicy and flavorful. I added lots of fresh garlic to the spinach mix - maybe 4 or 5...

This is a great way to add more spinach to your diet. I doubled the butter, flour, milk, and spinach to make more sauce. Using freshly grated parmesan cheese makes a big difference in the flav...

Everyone in my family loves this! I make double the spinach mixture to have enough as a side dish. I also add garlic, per other reviewers' comments. It is so rich and creamy. The family chee...