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Spinach Salad with Pistachio Chicken

Spinach Salad with Pistachio Chicken

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Sara

Sara

This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 616 kcal
  • 31%
  • Fat:
  • 38.8 g
  • 60%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 40.5 g
  • 81%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 860 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

  1. Place pistachio in a food processor or blender, and pulse until finely diced. Sprinkle half of diced pistachios onto a large plate.
  2. Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed. Sprinkle chicken breasts with garlic powder and black pepper. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside. Remove chicken to a cutting board, and slice into thin slices.
  3. Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions. Place chicken slices on top. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

naples34102
74

naples34102

11/29/2011

They say actions (or pictures) speak louder than words, so I invite you to take a peek at my submitted photo of this salad because it shows how much I enjoyed this salad far more accurately than any words could express. On the rare occasions Hubs goes out of town on a business trip without me I look for a dinner to prepare for myself that is easily scaled to one serving, so main dish salads seem to work perfectly for me. I sure do find some good ones, including this particular salad. I made the salad itself just as written, no changes, no substitutions – the ingredients were all good choices that blended well together and I especially liked the addition of the avocado, which was SO delicious with the pistachio coated chicken. But I did make some changes to how I prepared the chicken. I couldn’t see the pistachios sticking very well to the chicken breast as the recipe was written so I first soaked the chicken in buttermilk, then coated it in a mixture of the finely chopped pistachios and panko bread crumbs. Just as I suspected, the mixture coated the chicken thoroughly. As for the dressing, I used some vinaigrette I had leftover from another recipe I tried recently, and it couldn’t have been a better choice for this salad. I’m not typically a fan of “cold and crunchy” dinners but this one was a real winner with me that I’d happily make again in a heartbeat.

erin.macdonald14
31

erin.macdonald14

5/24/2011

This was an excellent salad! Very filling and hearty :) I made it with baby spinach, cucumber, tomatoes, red peppers, avocado and made my own balsamic vinaigrette (3/4 extra virgin olive oil, 3/4 balsamic vinegar, 1/2 tsp oregano, 1-2 tsp mustard, 1 clove garlic, dash of salt and pepper).

Caroline
25

Caroline

12/29/2006

Easy and Delicious!!!! The green onions are a must.

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