Grilled Asian Chicken

Grilled Asian Chicken

369

"Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad."

Ingredients

50 m {{adjustedServings}} servings 217 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 961 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  2. Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  3. Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  4. Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Footnotes

  • Note:
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

369
  1. 489 Ratings

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This is an excellent marinade. I omitted all the directions...instead I mixed up the ingredients and put them in a large plastic bag..didn't cook ingredients first. I marinated the chicken for 4...

I give this one 5 stars. I thought it was a very easy recipe and resulted in an excellent asian grilled chicken. Reminded me of an Japanese restaraunt I used to go to in downtown LA. I made e...

This recipe was alright, but lacked the true bento flavor I was after. I made a few changes: doubled the marinade, marinaded overnight and cooked on the stove top. I also recommend using sodiu...