Lemon Garlic Tilapia

Lemon Garlic Tilapia

1316
Eireann 0

"This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!"

Ingredients

40 m {{adjustedServings}} servings 142 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 1.4g
  • < 1%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 93 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

1316
  1. 1977 Ratings

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This classic sauce of sauteed butter, parsley and lemon juice is fantastic. Definitely saute the garlic or else it will taste too raw, even after it's baked. I have used this sauce for almost ...

This is my recipe and I just wanted to add a note here for everyone that you can substitute the butter for 1 tbsp of extra virgin olive oil and it tastes great!

I couldn't believe how easy and delicious this was! I changed the recipe a little based on suggestions from other reviewers...I sautéed the garlic, lemon juice and parsley in the butter before...