Easy Garlic Ginger Chicken

Easy Garlic Ginger Chicken

87
Susan McFadden 0

"Light and flavorful!"

Ingredients {{adjustedServings}} servings 197 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 80 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  2. Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Tips & Tricks
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Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 87

  1. 118 Ratings

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STARBUCKSCHAI
5/8/2005

>>>>>CORRECTED RECIPIE<<<<< Instead of using 4 limes, use two, and instead of using 3 cloves of garlic, use 4. Absolutely amazing and delicious - 4 limes would DEFINETLY be too much. Also - make sure you marinade for 20 minutes, and not a second longer.

EARTHFLOWER
4/12/2005

I made a couple changes, and the result was as good as any chicken I've gotten at a restarant. I omitted the lime because it just didn't sound good, and just used sesame oil (for more asian flavor) chopped garlic, chopped ginger, and some ground peppercorn. Very, very good. Smelled so wonderful while cooking. Make sure to use either fresh ginger or use the chopped ginger in a jar- it will stay fresh in the fridge for a long time.

Navy_Mommy
3/21/2004

This is one of the easiest and most flavorful recipes I have ever made. Warning: if you don't like the taste of lime do not make this recipe though. The lime taste is very strong. I usually prefer to marinade my meat over night or longer if possible, but decided to grill chicken at the last minute. This recipe was perfect, marinade any longer that 20 minutes and the acid from the lime juice will start to cook the chicken.