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Hawaiian Fish with Pineapple

Hawaiian Fish with Pineapple

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JessieD

This is something I made my first year of college and it turned out great.

Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 351 kcal
  • 18%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 63.7g
  • 21%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
  2. Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
  3. Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
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Reviews

SMILIE224
60
12/17/2006

I realldy enjoyed, but I did alter quite a bit. Didn't use measurements, but thought I would at least list what I put in... black pepper, garlic, minced onion, basil, parm cheese, 1 cp lemon juice, pinapple juice. All mixed in bag and marinted the fish in it for 20 mins before baking. Added milk as directions stated, and pinapple tidbits on top. I really enjoyed, a lot of flavor and wasn't too much lemon. :-)

Rachel
36
12/28/2005

This was a good recipe, with a few modifications. I used 2 tsp of each herb and the drained pineapple juice to marinate the fish. This intensified the flavors.

thesecretbusiness.com
21
11/8/2006

I changed this up to no milk and a 1/4 cup of lemon juice. I also dumped my pineapple juice on to cook with it. It was okay, i probably would add garlic next time.