“A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!” - by GYMNAST9888
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.
Nutrition
Amount Per Serving (4 total)
- Calories
- 157 cal
- 8%
- Fat
- 0.6 g
- < 1%
- Carbs
- 33.7 g
- 11%
Based on a 2,000 calorie diet
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Reviews (28)
Rate This Recipe
"My family and I love this salad. The last time a made this salad I did drain the beans thoroughly. We did enjoy the salad much more when I did not drain the beans thoroughly, as the juice made it m..." See moreore enjoyable. It's a personal taste I guess."
lutzflcat
"Unlikely combination of ingredients that all work together very well. What a nice change from so many apple salads that are just laden with mayonnaise, cream cheese, whipping cream, etc. This is low..." See more in calories, low sodium, less than 1 gram of fat, and very high in fiber. This is one healthy salad that tastes great, so no guilt trip on this one!"
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