Lemon Chicken Tenders

Lemon Chicken Tenders

237
J. Roderick 1

"This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!"

Ingredients

35 m servings 441 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 441 kcal
  • 22%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 48.5g
  • 16%
  • Protein:
  • 46.8 g
  • 94%
  • Cholesterol:
  • 192 mg
  • 64%
  • Sodium:
  • 867 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  3. Bake in preheated oven for 15 minutes, turning once.
  4. In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  5. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

237
  1. 329 Ratings

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Although I love curry, I decided to make this without the curry, with a combination of fresh lemon and fresh lime juice and with a little less sugar. Fabulous recipe! I would have never though...

Okay, this was pretty darn amazing! I'm house sitting right now and trying to just use food that's in the fridge/pantry/freezer to make meals and noticed I had some chicken breasts and large bot...

These were very tasty. And a different way to have chicken. I made the following changes. I used panko bread crumbs and seasoned them with some italian seasoning. For the sauce I didn't have...

Way too sweet for me. The lemon sauce made my teeth hurt! My husband and kids seemed to like it though. In the future I might reduce the amount of sugar and lemon juice or add some water to t...

I have to rate a 3 because even though my husband and I thought they were pretty good, the kids did not like the sauce on the chicken. We also thought the sauce was a little too sweet, so I thi...

made the recipe with suggested changes reduced sugar a bit and used corn starch to thicken.. was ok not as great as i thought it would be, probably missing the fat from not frying the chicken. b...

added lots of capers

What a unique flavor. Curry is something that I don't cook with very much, but really enjoyed in this recipe. The chicken came out very tender and juicy. We will surely be using this recipe a...

Not horrible, but tastes like I poured lemonade on top of chicken. It was sooo sweet, and I only put in half of the sugar that the recipe called for. The curry was a bit too much as well. I w...