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Beans and Greens

Beans and Greens

  • Prep

    10 m
  • Cook

    35 m
  • Ready In

    45 m
MIKAYLASMOM

MIKAYLASMOM

This recipe is great for vegetarians or people who just like beans, and it freezes well.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  1. Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Grandma
65

Grandma

1/4/2008

This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned beans. This will cut about 24% of sodium.

Meriberk
35

Meriberk

1/4/2008

great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy.

mommyabi
33

mommyabi

10/3/2007

Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and enough broth to cover. Let that cook, then added the beans and spices. Even the kids ate some! (with help).

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